Smoked Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Honey contains 210 calories, 18g protein, 9g carbs, and 12g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Calcium | 23.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Honey Good for You?
Smoked Honey provides 210 calories per one serving (180g) with 18g protein, 9g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (18% dv).
Smoked chicken pieces glazed with a sweet honey-butter sauce
Key Health Benefits of Smoked Honey
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Honey Nutrition with Gram
Use Gram to log smoked honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked honey?
Smoked Honey contains 210 calories per one serving (180g).
How much protein is in smoked honey?
Smoked Honey provides 18g of protein per one serving (180g).
How many carbs are in smoked honey?
Smoked Honey has 9g of carbohydrates per one serving (180g).
Is smoked honey good for tracking nutrition?
Yes. Smoked Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked honey in a meal plan?
Use Smoked Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked honey and thousands of other foods with the Gram app.