Smoked Jalapeño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Jalapeño contains 220 calories, 12g protein, 5g carbs, and 17g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Jalapeño Good for You?
Smoked Jalapeño provides 220 calories per 3 pieces (90g) with 12g protein, 5g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), sodium (21% dv).
Halved jalapeño peppers stuffed with cream cheese and often wrapped in bacon, then smoked. A popular BBQ appetizer.
Key Health Benefits of Smoked Jalapeño
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Jalapeño Nutrition with Gram
Use Gram to log smoked jalapeño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked jalapeño?
Smoked Jalapeño contains 220 calories per 3 pieces (90g).
How much protein is in smoked jalapeño?
Smoked Jalapeño provides 12g of protein per 3 pieces (90g).
How many carbs are in smoked jalapeño?
Smoked Jalapeño has 5g of carbohydrates per 3 pieces (90g).
Is smoked jalapeño good for tracking nutrition?
Yes. Smoked Jalapeño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked jalapeño in a meal plan?
Use Smoked Jalapeño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked jalapeño and thousands of other foods with the Gram app.