Smoked John Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked John contains 110 calories, 22g protein, 0g carbs, and 2.2g fat per one fillet (125g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Smoked John Good for You?
Smoked John provides 110 calories per one fillet (125g) with 22g protein, 0g carbohydrates, and 2.2g fat. It is a source of cholesterol (18% dv), sodium (33% dv), iron (1778% dv).
Hot or cold smoked John Dory fillet with a delicate flaky texture and mild smoky flavor.
Key Health Benefits of Smoked John
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked John Nutrition with Gram
Use Gram to log smoked john and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked john?
Smoked John contains 110 calories per one fillet (125g).
How much protein is in smoked john?
Smoked John provides 22g of protein per one fillet (125g).
How many carbs are in smoked john?
Smoked John has 0g of carbohydrates per one fillet (125g).
Is smoked john good for tracking nutrition?
Yes. Smoked John can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked john in a meal plan?
Use Smoked John as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked john and thousands of other foods with the Gram app.