Smoked Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kahawai contains 140 calories, 22g protein, 0g carbs, and 5g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Kahawai Good for You?
Smoked Kahawai provides 140 calories per one fillet (120g) with 22g protein, 0g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (2111% dv).
Hot-smoked kahawai fillet, flaky and aromatic
Key Health Benefits of Smoked Kahawai
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kahawai Nutrition with Gram
Use Gram to log smoked kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kahawai?
Smoked Kahawai contains 140 calories per one fillet (120g).
How much protein is in smoked kahawai?
Smoked Kahawai provides 22g of protein per one fillet (120g).
How many carbs are in smoked kahawai?
Smoked Kahawai has 0g of carbohydrates per one fillet (120g).
Is smoked kahawai good for tracking nutrition?
Yes. Smoked Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kahawai in a meal plan?
Use Smoked Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kahawai and thousands of other foods with the Gram app.