Smoked Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kahawai contains 235 calories, 14.5g protein, 13g carbs, and 13.5g fat per one cake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.5g | 29% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Kahawai Good for You?
Smoked Kahawai provides 235 calories per one cake (80g) with 14.5g protein, 13g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (18% dv).
Pan-fried patties of flaked smoked kahawai, potato, breadcrumbs, and egg
Key Health Benefits of Smoked Kahawai
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kahawai Nutrition with Gram
Use Gram to log smoked kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kahawai?
Smoked Kahawai contains 235 calories per one cake (80g).
How much protein is in smoked kahawai?
Smoked Kahawai provides 14.5g of protein per one cake (80g).
How many carbs are in smoked kahawai?
Smoked Kahawai has 13g of carbohydrates per one cake (80g).
Is smoked kahawai good for tracking nutrition?
Yes. Smoked Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kahawai in a meal plan?
Use Smoked Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kahawai and thousands of other foods with the Gram app.