Smoked Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kahawai contains 170 calories, 11g protein, 16g carbs, and 7g fat per one plate (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Smoked Kahawai Good for You?
Smoked Kahawai provides 170 calories per one plate (280g) with 11g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (15% dv), sodium (18% dv), iron (1333% dv).
Pasta tossed with flaked smoked kahawai in a creamy herb sauce.
Key Health Benefits of Smoked Kahawai
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kahawai Nutrition with Gram
Use Gram to log smoked kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kahawai?
Smoked Kahawai contains 170 calories per one plate (280g).
How much protein is in smoked kahawai?
Smoked Kahawai provides 11g of protein per one plate (280g).
How many carbs are in smoked kahawai?
Smoked Kahawai has 16g of carbohydrates per one plate (280g).
Is smoked kahawai good for tracking nutrition?
Yes. Smoked Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kahawai in a meal plan?
Use Smoked Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kahawai and thousands of other foods with the Gram app.