Smoked Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kahawai contains 220 calories, 13g protein, 25g carbs, and 9g fat per one roll (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Kahawai Good for You?
Smoked Kahawai provides 220 calories per one roll (180g) with 13g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1333% dv).
New Zealand-style bread roll filled with smoked kahawai, salad and mayonnaise
Key Health Benefits of Smoked Kahawai
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kahawai Nutrition with Gram
Use Gram to log smoked kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kahawai?
Smoked Kahawai contains 220 calories per one roll (180g).
How much protein is in smoked kahawai?
Smoked Kahawai provides 13g of protein per one roll (180g).
How many carbs are in smoked kahawai?
Smoked Kahawai has 25g of carbohydrates per one roll (180g).
Is smoked kahawai good for tracking nutrition?
Yes. Smoked Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kahawai in a meal plan?
Use Smoked Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kahawai and thousands of other foods with the Gram app.