Smoked Kahawai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kahawai contains 235 calories, 12g protein, 26g carbs, and 9.5g fat per one sandwich (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 470.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Kahawai Good for You?
Smoked Kahawai provides 235 calories per one sandwich (160g) with 12g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1167% dv).
Sliced bread sandwich with smoked kahawai, butter and lettuce
Key Health Benefits of Smoked Kahawai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kahawai Nutrition with Gram
Use Gram to log smoked kahawai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kahawai?
Smoked Kahawai contains 235 calories per one sandwich (160g).
How much protein is in smoked kahawai?
Smoked Kahawai provides 12g of protein per one sandwich (160g).
How many carbs are in smoked kahawai?
Smoked Kahawai has 26g of carbohydrates per one sandwich (160g).
Is smoked kahawai good for tracking nutrition?
Yes. Smoked Kahawai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kahawai in a meal plan?
Use Smoked Kahawai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kahawai and thousands of other foods with the Gram app.