Smoked Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kangaroo contains 235 calories, 11g protein, 36g carbs, and 4g fat per one slice (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Kangaroo Good for You?
Smoked Kangaroo provides 235 calories per one slice (130g) with 11g protein, 36g carbohydrates, and 4g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (1545% dv).
Dense Australian soda bread baked with lean smoked kangaroo and tart native plum chutney
Key Health Benefits of Smoked Kangaroo
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kangaroo Nutrition with Gram
Use Gram to log smoked kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kangaroo?
Smoked Kangaroo contains 235 calories per one slice (130g).
How much protein is in smoked kangaroo?
Smoked Kangaroo provides 11g of protein per one slice (130g).
How many carbs are in smoked kangaroo?
Smoked Kangaroo has 36g of carbohydrates per one slice (130g).
Is smoked kangaroo good for tracking nutrition?
Yes. Smoked Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kangaroo in a meal plan?
Use Smoked Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kangaroo and thousands of other foods with the Gram app.