Smoked Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kangaroo contains 114 calories, 24.5g protein, 0g carbs, and 1.2g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Kangaroo Good for You?
Smoked Kangaroo provides 114 calories per one serving (150g) with 24.5g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (2000% dv).
Lean smoked kangaroo loin, a very low-fat game meat
Key Health Benefits of Smoked Kangaroo
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kangaroo Nutrition with Gram
Use Gram to log smoked kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kangaroo?
Smoked Kangaroo contains 114 calories per one serving (150g).
How much protein is in smoked kangaroo?
Smoked Kangaroo provides 24.5g of protein per one serving (150g).
How many carbs are in smoked kangaroo?
Smoked Kangaroo has 0g of carbohydrates per one serving (150g).
Is smoked kangaroo good for tracking nutrition?
Yes. Smoked Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kangaroo in a meal plan?
Use Smoked Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kangaroo and thousands of other foods with the Gram app.