Smoked Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kangaroo contains 198 calories, 16.5g protein, 3g carbs, and 14g fat per 2 sausagess (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausagess (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 720.0mg | 31% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Kangaroo Good for You?
Smoked Kangaroo provides 198 calories per 2 sausagess (170g) with 16.5g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (31% dv).
Australian-style smoked kangaroo sausage with added fat and fillers
Key Health Benefits of Smoked Kangaroo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kangaroo Nutrition with Gram
Use Gram to log smoked kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kangaroo?
Smoked Kangaroo contains 198 calories per 2 sausagess (170g).
How much protein is in smoked kangaroo?
Smoked Kangaroo provides 16.5g of protein per 2 sausagess (170g).
How many carbs are in smoked kangaroo?
Smoked Kangaroo has 3g of carbohydrates per 2 sausagess (170g).
Is smoked kangaroo good for tracking nutrition?
Yes. Smoked Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kangaroo in a meal plan?
Use Smoked Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kangaroo and thousands of other foods with the Gram app.