Smoked Kielbasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kielbasa contains 295 calories, 15g protein, 2.5g carbs, and 25g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 970.0mg | 42% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Kielbasa Good for You?
Smoked Kielbasa provides 295 calories per one piece (85g) with 15g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (42% dv).
Polish smoked sausage made from pork and/or beef, seasoned with garlic and spices. Commonly grilled, pan-fried, or added to stews.
Key Health Benefits of Smoked Kielbasa
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kielbasa Nutrition with Gram
Use Gram to log smoked kielbasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kielbasa?
Smoked Kielbasa contains 295 calories per one piece (85g).
How much protein is in smoked kielbasa?
Smoked Kielbasa provides 15g of protein per one piece (85g).
How many carbs are in smoked kielbasa?
Smoked Kielbasa has 2.5g of carbohydrates per one piece (85g).
Is smoked kielbasa good for tracking nutrition?
Yes. Smoked Kielbasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kielbasa in a meal plan?
Use Smoked Kielbasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kielbasa and thousands of other foods with the Gram app.