Smoked King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked King contains 185 calories, 22g protein, 0g carbs, and 10.5g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.5g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 670.0mg | 29% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Smoked King Good for You?
Smoked King provides 185 calories per 3 slices (85g) with 22g protein, 0g carbohydrates, and 10.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (29% dv).
King (Chinook) salmon that has been cured and smoked. Prized for its rich, buttery flavor and high omega-3 content. Often served as lox or in appetizers.
Key Health Benefits of Smoked King
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked King Nutrition with Gram
Use Gram to log smoked king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked king?
Smoked King contains 185 calories per 3 slices (85g).
How much protein is in smoked king?
Smoked King provides 22g of protein per 3 slices (85g).
How many carbs are in smoked king?
Smoked King has 0g of carbohydrates per 3 slices (85g).
Is smoked king good for tracking nutrition?
Yes. Smoked King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked king in a meal plan?
Use Smoked King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked king and thousands of other foods with the Gram app.