Smoked Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kingfish contains 165 calories, 22g protein, 0g carbs, and 8g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Smoked Kingfish Good for You?
Smoked Kingfish provides 165 calories per one fillet (100g) with 22g protein, 0g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (41% dv).
Cold or hot-smoked yellowtail kingfish fillet, flaky and rich with a savory smoke flavor
Key Health Benefits of Smoked Kingfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kingfish Nutrition with Gram
Use Gram to log smoked kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kingfish?
Smoked Kingfish contains 165 calories per one fillet (100g).
How much protein is in smoked kingfish?
Smoked Kingfish provides 22g of protein per one fillet (100g).
How many carbs are in smoked kingfish?
Smoked Kingfish has 0g of carbohydrates per one fillet (100g).
Is smoked kingfish good for tracking nutrition?
Yes. Smoked Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kingfish in a meal plan?
Use Smoked Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kingfish and thousands of other foods with the Gram app.