Smoked Kingfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kingfish contains 155 calories, 22.5g protein, 0g carbs, and 7g fat per one serving (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 650.0mg | 28% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Smoked Kingfish Good for You?
Smoked Kingfish provides 155 calories per one serving (80g) with 22.5g protein, 0g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (28% dv), iron (1944% dv).
Thinly sliced cold-smoked kingfish served raw-style as sashimi
Key Health Benefits of Smoked Kingfish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kingfish Nutrition with Gram
Use Gram to log smoked kingfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kingfish?
Smoked Kingfish contains 155 calories per one serving (80g).
How much protein is in smoked kingfish?
Smoked Kingfish provides 22.5g of protein per one serving (80g).
How many carbs are in smoked kingfish?
Smoked Kingfish has 0g of carbohydrates per one serving (80g).
Is smoked kingfish good for tracking nutrition?
Yes. Smoked Kingfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kingfish in a meal plan?
Use Smoked Kingfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kingfish and thousands of other foods with the Gram app.