Smoked Kipper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kipper contains 220 calories, 20g protein, 0g carbs, and 16g fat per one kipper (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kipper (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1000.0mg | 43% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Kipper Good for You?
Smoked Kipper provides 220 calories per one kipper (150g) with 20g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (43% dv).
Whole herring butterflied and cold-smoked, traditional British breakfast fish
Key Health Benefits of Smoked Kipper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kipper Nutrition with Gram
Use Gram to log smoked kipper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kipper?
Smoked Kipper contains 220 calories per one kipper (150g).
How much protein is in smoked kipper?
Smoked Kipper provides 20g of protein per one kipper (150g).
How many carbs are in smoked kipper?
Smoked Kipper has 0g of carbohydrates per one kipper (150g).
Is smoked kipper good for tracking nutrition?
Yes. Smoked Kipper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kipper in a meal plan?
Use Smoked Kipper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kipper and thousands of other foods with the Gram app.