Smoked Kubasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Kubasa contains 310 calories, 17g protein, 1.5g carbs, and 26g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 1000.0mg | 43% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.3mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Smoked Kubasa Good for You?
Smoked Kubasa provides 310 calories per one link (85g) with 17g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (22% dv), sodium (43% dv).
Smoked garlic sausage popular in Eastern European and Jewish deli traditions
Key Health Benefits of Smoked Kubasa
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Kubasa Nutrition with Gram
Use Gram to log smoked kubasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked kubasa?
Smoked Kubasa contains 310 calories per one link (85g).
How much protein is in smoked kubasa?
Smoked Kubasa provides 17g of protein per one link (85g).
How many carbs are in smoked kubasa?
Smoked Kubasa has 1.5g of carbohydrates per one link (85g).
Is smoked kubasa good for tracking nutrition?
Yes. Smoked Kubasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked kubasa in a meal plan?
Use Smoked Kubasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked kubasa and thousands of other foods with the Gram app.