Smoked Lake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Lake contains 300 calories, 10.5g protein, 4g carbs, and 27g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Smoked Lake Good for You?
Smoked Lake provides 300 calories per one portion (120g) with 10.5g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (28% dv).
Creamy emulsion of smoked whitefish with olive oil and cream, served warm as a spread or appetizer.
Key Health Benefits of Smoked Lake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Lake Nutrition with Gram
Use Gram to log smoked lake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked lake?
Smoked Lake contains 300 calories per one portion (120g).
How much protein is in smoked lake?
Smoked Lake provides 10.5g of protein per one portion (120g).
How many carbs are in smoked lake?
Smoked Lake has 4g of carbohydrates per one portion (120g).
Is smoked lake good for tracking nutrition?
Yes. Smoked Lake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked lake in a meal plan?
Use Smoked Lake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked lake and thousands of other foods with the Gram app.