Smoked Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Lamb contains 280 calories, 22g protein, 0.5g carbs, and 21g fat per one rack (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Smoked Lamb Good for You?
Smoked Lamb provides 280 calories per one rack (150g) with 22g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (23% dv).
Lamb ribs slow-smoked with a dry rub of spices. Tender, rich, and flavorful meat popular in BBQ and Middle Eastern cuisines.
Key Health Benefits of Smoked Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Lamb Nutrition with Gram
Use Gram to log smoked lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked lamb?
Smoked Lamb contains 280 calories per one rack (150g).
How much protein is in smoked lamb?
Smoked Lamb provides 22g of protein per one rack (150g).
How many carbs are in smoked lamb?
Smoked Lamb has 0.5g of carbohydrates per one rack (150g).
Is smoked lamb good for tracking nutrition?
Yes. Smoked Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked lamb in a meal plan?
Use Smoked Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked lamb and thousands of other foods with the Gram app.