Smoked Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Lamb contains 245 calories, 23.5g protein, 0g carbs, and 16.5g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 320.0mg | 14% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.6mcg | 2% |
Is Smoked Lamb Good for You?
Smoked Lamb provides 245 calories per 3 slices (150g) with 23.5g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (28% dv), sodium (14% dv).
Lamb shoulder slow-smoked over wood until tender, resulting in rich, smoky flavor with pull-apart texture
Key Health Benefits of Smoked Lamb
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Lamb Nutrition with Gram
Use Gram to log smoked lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked lamb?
Smoked Lamb contains 245 calories per 3 slices (150g).
How much protein is in smoked lamb?
Smoked Lamb provides 23.5g of protein per 3 slices (150g).
How many carbs are in smoked lamb?
Smoked Lamb has 0g of carbohydrates per 3 slices (150g).
Is smoked lamb good for tracking nutrition?
Yes. Smoked Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked lamb in a meal plan?
Use Smoked Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked lamb and thousands of other foods with the Gram app.