Smoked Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Leg contains 215 calories, 22.8g protein, 0g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.8g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 13.5g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Calcium | 23.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Smoked Leg Good for You?
Smoked Leg provides 215 calories per one piece (200g) with 22.8g protein, 0g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (15% dv).
Chicken leg quarters (thigh and drumstick) smoked low and slow, with crispy skin and juicy meat infused with smoky flavor
Key Health Benefits of Smoked Leg
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Leg Nutrition with Gram
Use Gram to log smoked leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked leg?
Smoked Leg contains 215 calories per one piece (200g).
How much protein is in smoked leg?
Smoked Leg provides 22.8g of protein per one piece (200g).
How many carbs are in smoked leg?
Smoked Leg has 0g of carbohydrates per one piece (200g).
Is smoked leg good for tracking nutrition?
Yes. Smoked Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked leg in a meal plan?
Use Smoked Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked leg and thousands of other foods with the Gram app.