Smoked Luderick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Luderick contains 130 calories, 22g protein, 0g carbs, and 4g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Luderick Good for You?
Smoked Luderick provides 130 calories per one fillet (120g) with 22g protein, 0g carbohydrates, and 4g fat. It is a source of cholesterol (20% dv), sodium (30% dv), iron (1944% dv).
Australian smoked blackfish (luderick), often served as a savory seafood dish
Key Health Benefits of Smoked Luderick
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Luderick Nutrition with Gram
Use Gram to log smoked luderick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked luderick?
Smoked Luderick contains 130 calories per one fillet (120g).
How much protein is in smoked luderick?
Smoked Luderick provides 22g of protein per one fillet (120g).
How many carbs are in smoked luderick?
Smoked Luderick has 0g of carbohydrates per one fillet (120g).
Is smoked luderick good for tracking nutrition?
Yes. Smoked Luderick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked luderick in a meal plan?
Use Smoked Luderick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked luderick and thousands of other foods with the Gram app.