Smoked Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mac contains 280 calories, 10.5g protein, 25g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Smoked Mac Good for You?
Smoked Mac provides 280 calories per one cup (200g) with 10.5g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (23% dv).
Classic macaroni and cheese baked or finished in a smoker, giving it a distinctive smoky crust and flavor throughout the creamy cheese sauce
Key Health Benefits of Smoked Mac
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mac Nutrition with Gram
Use Gram to log smoked mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mac?
Smoked Mac contains 280 calories per one cup (200g).
How much protein is in smoked mac?
Smoked Mac provides 10.5g of protein per one cup (200g).
How many carbs are in smoked mac?
Smoked Mac has 25g of carbohydrates per one cup (200g).
Is smoked mac good for tracking nutrition?
Yes. Smoked Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mac in a meal plan?
Use Smoked Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked mac and thousands of other foods with the Gram app.