Smoked Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mackerel contains 195 calories, 10.5g protein, 7g carbs, and 14g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Mackerel Good for You?
Smoked Mackerel provides 195 calories per one bowl (280g) with 10.5g protein, 7g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Flaked smoked mackerel with earthy beetroot, salad leaves and a light oil-based dressing
Key Health Benefits of Smoked Mackerel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mackerel Nutrition with Gram
Use Gram to log smoked mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mackerel?
Smoked Mackerel contains 195 calories per one bowl (280g).
How much protein is in smoked mackerel?
Smoked Mackerel provides 10.5g of protein per one bowl (280g).
How many carbs are in smoked mackerel?
Smoked Mackerel has 7g of carbohydrates per one bowl (280g).
Is smoked mackerel good for tracking nutrition?
Yes. Smoked Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mackerel in a meal plan?
Use Smoked Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mackerel and thousands of other foods with the Gram app.