Smoked Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mackerel contains 305 calories, 19g protein, 0g carbs, and 26g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Mackerel Good for You?
Smoked Mackerel provides 305 calories per one fillet (100g) with 19g protein, 0g carbohydrates, and 26g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (39% dv).
Hot-smoked oily fish fillet, flaky and rich in omega-3 fatty acids.
Key Health Benefits of Smoked Mackerel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mackerel Nutrition with Gram
Use Gram to log smoked mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mackerel?
Smoked Mackerel contains 305 calories per one fillet (100g).
How much protein is in smoked mackerel?
Smoked Mackerel provides 19g of protein per one fillet (100g).
How many carbs are in smoked mackerel?
Smoked Mackerel has 0g of carbohydrates per one fillet (100g).
Is smoked mackerel good for tracking nutrition?
Yes. Smoked Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mackerel in a meal plan?
Use Smoked Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mackerel and thousands of other foods with the Gram app.