Smoked Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mackerel contains 290 calories, 11g protein, 31g carbs, and 14g fat per one open sandwich (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one open sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Calcium | 29.0mg | 2% |
| Iron | 212.0mg | 1178% |
| Magnesium | 0.80mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Smoked Mackerel Good for You?
Smoked Mackerel provides 290 calories per one open sandwich (100g) with 11g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (24% dv).
Open-faced sandwich with creamy smoked mackerel pâté on toasted bread
Key Health Benefits of Smoked Mackerel
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mackerel Nutrition with Gram
Use Gram to log smoked mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mackerel?
Smoked Mackerel contains 290 calories per one open sandwich (100g).
How much protein is in smoked mackerel?
Smoked Mackerel provides 11g of protein per one open sandwich (100g).
How many carbs are in smoked mackerel?
Smoked Mackerel has 31g of carbohydrates per one open sandwich (100g).
Is smoked mackerel good for tracking nutrition?
Yes. Smoked Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mackerel in a meal plan?
Use Smoked Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mackerel and thousands of other foods with the Gram app.