Smoked Mackerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mackerel contains 185 calories, 9.5g protein, 3.2g carbs, and 14.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 110.0mg | 9% |
Is Smoked Mackerel Good for You?
Smoked Mackerel provides 185 calories per one bowl (250g) with 9.5g protein, 3.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (21% dv).
A fresh salad of flaked smoked mackerel with mixed greens, vegetables, and a light vinaigrette
Key Health Benefits of Smoked Mackerel
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mackerel Nutrition with Gram
Use Gram to log smoked mackerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mackerel?
Smoked Mackerel contains 185 calories per one bowl (250g).
How much protein is in smoked mackerel?
Smoked Mackerel provides 9.5g of protein per one bowl (250g).
How many carbs are in smoked mackerel?
Smoked Mackerel has 3.2g of carbohydrates per one bowl (250g).
Is smoked mackerel good for tracking nutrition?
Yes. Smoked Mackerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mackerel in a meal plan?
Use Smoked Mackerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mackerel and thousands of other foods with the Gram app.