Smoked Magpie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Magpie contains 140 calories, 17g protein, 1.5g carbs, and 7g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.9mg | 0% |
| Zinc | 154.0mg | 1400% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Magpie Good for You?
Smoked Magpie provides 140 calories per one plate (180g) with 17g protein, 1.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Australian bush tucker dish of wild magpie goose leg smoked over native wood and served with tart davidson plum
Key Health Benefits of Smoked Magpie
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Magpie Nutrition with Gram
Use Gram to log smoked magpie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked magpie?
Smoked Magpie contains 140 calories per one plate (180g).
How much protein is in smoked magpie?
Smoked Magpie provides 17g of protein per one plate (180g).
How many carbs are in smoked magpie?
Smoked Magpie has 1.5g of carbohydrates per one plate (180g).
Is smoked magpie good for tracking nutrition?
Yes. Smoked Magpie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked magpie in a meal plan?
Use Smoked Magpie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked magpie and thousands of other foods with the Gram app.