Smoked Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Maple contains 420 calories, 4g protein, 51g carbs, and 22.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.60g | 2% |
| Sugar | 37.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Smoked Maple Good for You?
Smoked Maple provides 420 calories per one piece (85g) with 4g protein, 51g carbohydrates, and 22.5g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), iron (528% dv).
A rich Canadian pastry filled with butter, egg, and smoked maple syrup custard in a flaky shell
Key Health Benefits of Smoked Maple
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Maple Nutrition with Gram
Use Gram to log smoked maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked maple?
Smoked Maple contains 420 calories per one piece (85g).
How much protein is in smoked maple?
Smoked Maple provides 4g of protein per one piece (85g).
How many carbs are in smoked maple?
Smoked Maple has 51g of carbohydrates per one piece (85g).
Is smoked maple good for tracking nutrition?
Yes. Smoked Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked maple in a meal plan?
Use Smoked Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked maple and thousands of other foods with the Gram app.