Smoked Marlin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Marlin contains 195 calories, 33g protein, 0.2g carbs, and 6.5g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 33.0g | 66% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 750.0mg | 33% |
| Calcium | 45.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 290.0mg | 2636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Smoked Marlin Good for You?
Smoked Marlin provides 195 calories per one piece (100g) with 33g protein, 0.2g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (33% dv), iron (2222% dv).
Smoked marlin is a large game fish that is smoked for preservation and flavor. Popular in Filipino and Caribbean cuisines, it has a meaty, steak-like texture with a rich smoky taste.
Key Health Benefits of Smoked Marlin
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Marlin Nutrition with Gram
Use Gram to log smoked marlin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked marlin?
Smoked Marlin contains 195 calories per one piece (100g).
How much protein is in smoked marlin?
Smoked Marlin provides 33g of protein per one piece (100g).
How many carbs are in smoked marlin?
Smoked Marlin has 0.2g of carbohydrates per one piece (100g).
Is smoked marlin good for tracking nutrition?
Yes. Smoked Marlin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked marlin in a meal plan?
Use Smoked Marlin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked marlin and thousands of other foods with the Gram app.