Smoked Marlin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Marlin contains 290 calories, 16g protein, 2.5g carbs, and 24g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Smoked Marlin Good for You?
Smoked Marlin provides 290 calories per one tablespoon (15g) with 16g protein, 2.5g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (41% dv).
A rich, creamy spread made from smoked marlin blended with cream cheese or butter, herbs, and seasonings, served on crackers or toast.
Key Health Benefits of Smoked Marlin
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Marlin Nutrition with Gram
Use Gram to log smoked marlin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked marlin?
Smoked Marlin contains 290 calories per one tablespoon (15g).
How much protein is in smoked marlin?
Smoked Marlin provides 16g of protein per one tablespoon (15g).
How many carbs are in smoked marlin?
Smoked Marlin has 2.5g of carbohydrates per one tablespoon (15g).
Is smoked marlin good for tracking nutrition?
Yes. Smoked Marlin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked marlin in a meal plan?
Use Smoked Marlin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked marlin and thousands of other foods with the Gram app.