Smoked Marlin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Marlin contains 220 calories, 13g protein, 24g carbs, and 7g fat per one sandwich (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Marlin Good for You?
Smoked Marlin provides 220 calories per one sandwich (180g) with 13g protein, 24g carbohydrates, and 7g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (1389% dv).
A sandwich prepared with smoked marlin, mayonnaise, lettuce, and tomato between slices of bread.
Key Health Benefits of Smoked Marlin
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Marlin Nutrition with Gram
Use Gram to log smoked marlin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked marlin?
Smoked Marlin contains 220 calories per one sandwich (180g).
How much protein is in smoked marlin?
Smoked Marlin provides 13g of protein per one sandwich (180g).
How many carbs are in smoked marlin?
Smoked Marlin has 24g of carbohydrates per one sandwich (180g).
Is smoked marlin good for tracking nutrition?
Yes. Smoked Marlin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked marlin in a meal plan?
Use Smoked Marlin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked marlin and thousands of other foods with the Gram app.