Smoked Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meat contains 260 calories, 14g protein, 31g carbs, and 9g fat per one bagel (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bagel (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Meat Good for You?
Smoked Meat provides 260 calories per one bagel (180g) with 14g protein, 31g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (34% dv).
Bagel sandwich filled with sliced smoked deli meat and mustard
Key Health Benefits of Smoked Meat
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meat Nutrition with Gram
Use Gram to log smoked meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meat?
Smoked Meat contains 260 calories per one bagel (180g).
How much protein is in smoked meat?
Smoked Meat provides 14g of protein per one bagel (180g).
How many carbs are in smoked meat?
Smoked Meat has 31g of carbohydrates per one bagel (180g).
Is smoked meat good for tracking nutrition?
Yes. Smoked Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meat in a meal plan?
Use Smoked Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meat and thousands of other foods with the Gram app.