Smoked Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meat contains 198 calories, 12.5g protein, 7.3g carbs, and 14.2g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 14.2g | 18% |
| Fiber | 1.6g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 635.0mg | 28% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 218.0mg | 17% |
Is Smoked Meat Good for You?
Smoked Meat provides 198 calories per one bowl (320g) with 12.5g protein, 7.3g carbohydrates, and 14.2g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (28% dv).
Crisp romaine lettuce tossed with creamy Caesar dressing, croutons, shaved Parmesan, and topped with sliced smoked meat.
Key Health Benefits of Smoked Meat
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meat Nutrition with Gram
Use Gram to log smoked meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meat?
Smoked Meat contains 198 calories per one bowl (320g).
How much protein is in smoked meat?
Smoked Meat provides 12.5g of protein per one bowl (320g).
How many carbs are in smoked meat?
Smoked Meat has 7.3g of carbohydrates per one bowl (320g).
Is smoked meat good for tracking nutrition?
Yes. Smoked Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meat in a meal plan?
Use Smoked Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meat and thousands of other foods with the Gram app.