Smoked Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meat contains 190 calories, 9g protein, 14g carbs, and 11g fat per one plate (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Meat Good for You?
Smoked Meat provides 190 calories per one plate (320g) with 9g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1944% dv).
Diced smoked meat pan-fried with potatoes and onions
Key Health Benefits of Smoked Meat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meat Nutrition with Gram
Use Gram to log smoked meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meat?
Smoked Meat contains 190 calories per one plate (320g).
How much protein is in smoked meat?
Smoked Meat provides 9g of protein per one plate (320g).
How many carbs are in smoked meat?
Smoked Meat has 14g of carbohydrates per one plate (320g).
Is smoked meat good for tracking nutrition?
Yes. Smoked Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meat in a meal plan?
Use Smoked Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meat and thousands of other foods with the Gram app.