Smoked Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meat contains 172 calories, 19.5g protein, 1g carbs, and 8.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1050.0mg | 46% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Meat Good for You?
Smoked Meat provides 172 calories per one serving (150g) with 19.5g protein, 1g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (46% dv).
Lean Montreal-style cured and smoked beef brisket, typically steamed and hand-sliced
Key Health Benefits of Smoked Meat
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meat Nutrition with Gram
Use Gram to log smoked meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meat?
Smoked Meat contains 172 calories per one serving (150g).
How much protein is in smoked meat?
Smoked Meat provides 19.5g of protein per one serving (150g).
How many carbs are in smoked meat?
Smoked Meat has 1g of carbohydrates per one serving (150g).
Is smoked meat good for tracking nutrition?
Yes. Smoked Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meat in a meal plan?
Use Smoked Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meat and thousands of other foods with the Gram app.