Smoked Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meat contains 250 calories, 0.2g protein, 6g carbs, and 0.5g fat per one glass (120g). It is a source of iron, zinc.
Nutrition Facts — one glass (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.20g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.50g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.02mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Smoked Meat Good for You?
Smoked Meat provides 250 calories per one glass (120g) with 0.2g protein, 6g carbohydrates, and 0.5g fat. It is a source of iron (56% dv), zinc (45% dv).
A classic whiskey Old Fashioned cocktail garnished with smoked meat or prepared with smoked-meat-fat-washed bourbon
Key Health Benefits of Smoked Meat
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Smoked Meat Nutrition with Gram
Use Gram to log smoked meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meat?
Smoked Meat contains 250 calories per one glass (120g).
How much protein is in smoked meat?
Smoked Meat provides 0.2g of protein per one glass (120g).
How many carbs are in smoked meat?
Smoked Meat has 6g of carbohydrates per one glass (120g).
Is smoked meat good for tracking nutrition?
Yes. Smoked Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meat in a meal plan?
Use Smoked Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meat and thousands of other foods with the Gram app.