Smoked Meatballs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meatballs contains 235 calories, 18.5g protein, 6.5g carbs, and 15g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Smoked Meatballs Good for You?
Smoked Meatballs provides 235 calories per 5 pieces (150g) with 18.5g protein, 6.5g carbohydrates, and 15g fat. It is a source of saturated fat (29% dv), cholesterol (23% dv), sodium (21% dv).
Ground beef or pork meatballs seasoned with spices and breadcrumbs, then smoked over wood for a deep smoky flavor, often glazed with BBQ sauce
Key Health Benefits of Smoked Meatballs
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meatballs Nutrition with Gram
Use Gram to log smoked meatballs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meatballs?
Smoked Meatballs contains 235 calories per 5 pieces (150g).
How much protein is in smoked meatballs?
Smoked Meatballs provides 18.5g of protein per 5 pieces (150g).
How many carbs are in smoked meatballs?
Smoked Meatballs has 6.5g of carbohydrates per 5 pieces (150g).
Is smoked meatballs good for tracking nutrition?
Yes. Smoked Meatballs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meatballs in a meal plan?
Use Smoked Meatballs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meatballs and thousands of other foods with the Gram app.