Smoked Meatloaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Meatloaf contains 220 calories, 17.5g protein, 8g carbs, and 13g fat per one slice (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Meatloaf Good for You?
Smoked Meatloaf provides 220 calories per one slice (170g) with 17.5g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (23% dv).
Traditional meatloaf made with ground beef, breadcrumbs, eggs, and seasonings, cooked in a smoker instead of an oven, often topped with a sweet and tangy glaze
Key Health Benefits of Smoked Meatloaf
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Meatloaf Nutrition with Gram
Use Gram to log smoked meatloaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked meatloaf?
Smoked Meatloaf contains 220 calories per one slice (170g).
How much protein is in smoked meatloaf?
Smoked Meatloaf provides 17.5g of protein per one slice (170g).
How many carbs are in smoked meatloaf?
Smoked Meatloaf has 8g of carbohydrates per one slice (170g).
Is smoked meatloaf good for tracking nutrition?
Yes. Smoked Meatloaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked meatloaf in a meal plan?
Use Smoked Meatloaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked meatloaf and thousands of other foods with the Gram app.