Smoked Moki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Moki contains 125 calories, 27g protein, 0g carbs, and 1.2g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1100.0mg | 48% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Smoked Moki Good for You?
Smoked Moki provides 125 calories per one fillet (120g) with 27g protein, 0g carbohydrates, and 1.2g fat. It is a source of cholesterol (17% dv), sodium (48% dv), iron (2111% dv).
New Zealand moki fish that has been cured and smoked, producing flaky, savory fillets often eaten cold or flaked into dishes.
Key Health Benefits of Smoked Moki
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Moki Nutrition with Gram
Use Gram to log smoked moki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked moki?
Smoked Moki contains 125 calories per one fillet (120g).
How much protein is in smoked moki?
Smoked Moki provides 27g of protein per one fillet (120g).
How many carbs are in smoked moki?
Smoked Moki has 0g of carbohydrates per one fillet (120g).
Is smoked moki good for tracking nutrition?
Yes. Smoked Moki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked moki in a meal plan?
Use Smoked Moki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked moki and thousands of other foods with the Gram app.