Smoked Mudfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mudfish contains 205 calories, 33.5g protein, 0.3g carbs, and 7.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 33.5g | 67% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 700.0mg | 30% |
| Calcium | 38.0mg | 3% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Smoked Mudfish Good for You?
Smoked Mudfish provides 205 calories per one piece (100g) with 33.5g protein, 0.3g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (30% dv).
Mudfish (dalag/snakehead) is a freshwater fish common in Southeast Asia. When smoked, it develops a firm texture and intense smoky flavor. A traditional Filipino preserved fish preparation.
Key Health Benefits of Smoked Mudfish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mudfish Nutrition with Gram
Use Gram to log smoked mudfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mudfish?
Smoked Mudfish contains 205 calories per one piece (100g).
How much protein is in smoked mudfish?
Smoked Mudfish provides 33.5g of protein per one piece (100g).
How many carbs are in smoked mudfish?
Smoked Mudfish has 0.3g of carbohydrates per one piece (100g).
Is smoked mudfish good for tracking nutrition?
Yes. Smoked Mudfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mudfish in a meal plan?
Use Smoked Mudfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mudfish and thousands of other foods with the Gram app.