Smoked Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mullet contains 190 calories, 27g protein, 0g carbs, and 8.5g fat per one fillet (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Smoked Mullet Good for You?
Smoked Mullet provides 190 calories per one fillet (85g) with 27g protein, 0g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (30% dv).
Mullet fish that has been smoked, resulting in a firm, flavorful protein with a distinctive smoky taste. Popular in coastal Southern US and Mediterranean cuisines.
Key Health Benefits of Smoked Mullet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mullet Nutrition with Gram
Use Gram to log smoked mullet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mullet?
Smoked Mullet contains 190 calories per one fillet (85g).
How much protein is in smoked mullet?
Smoked Mullet provides 27g of protein per one fillet (85g).
How many carbs are in smoked mullet?
Smoked Mullet has 0g of carbohydrates per one fillet (85g).
Is smoked mullet good for tracking nutrition?
Yes. Smoked Mullet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mullet in a meal plan?
Use Smoked Mullet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mullet and thousands of other foods with the Gram app.