Smoked Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mullet contains 175 calories, 11g protein, 3.5g carbs, and 13g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Smoked Mullet Good for You?
Smoked Mullet provides 175 calories per 4 tablespoons (60g) with 11g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (24% dv).
A creamy dip made from flaked smoked mullet mixed with cream cheese, mayonnaise, lemon juice, and seasonings. A classic Florida and Gulf Coast appetizer.
Key Health Benefits of Smoked Mullet
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mullet Nutrition with Gram
Use Gram to log smoked mullet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mullet?
Smoked Mullet contains 175 calories per 4 tablespoons (60g).
How much protein is in smoked mullet?
Smoked Mullet provides 11g of protein per 4 tablespoons (60g).
How many carbs are in smoked mullet?
Smoked Mullet has 3.5g of carbohydrates per 4 tablespoons (60g).
Is smoked mullet good for tracking nutrition?
Yes. Smoked Mullet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mullet in a meal plan?
Use Smoked Mullet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mullet and thousands of other foods with the Gram app.