Smoked Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mushroom contains 240 calories, 7g protein, 28g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Mushroom Good for You?
Smoked Mushroom provides 240 calories per one bowl (400g) with 7g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (28% dv), iron (2500% dv).
Canadian-style fries with cheese curds, gravy, and smoked mushrooms
Key Health Benefits of Smoked Mushroom
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mushroom Nutrition with Gram
Use Gram to log smoked mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mushroom?
Smoked Mushroom contains 240 calories per one bowl (400g).
How much protein is in smoked mushroom?
Smoked Mushroom provides 7g of protein per one bowl (400g).
How many carbs are in smoked mushroom?
Smoked Mushroom has 28g of carbohydrates per one bowl (400g).
Is smoked mushroom good for tracking nutrition?
Yes. Smoked Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mushroom in a meal plan?
Use Smoked Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mushroom and thousands of other foods with the Gram app.