Smoked Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mussel contains 255 calories, 11.4g protein, 30g carbs, and 9.5g fat per one sandwich (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.4g | 23% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 610.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 70.0mg | 6% |
Is Smoked Mussel Good for You?
Smoked Mussel provides 255 calories per one sandwich (150g) with 11.4g protein, 30g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (27% dv), iron (1000% dv).
Toasted bagel topped with cream cheese and smoked mussels
Key Health Benefits of Smoked Mussel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.4g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mussel Nutrition with Gram
Use Gram to log smoked mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mussel?
Smoked Mussel contains 255 calories per one sandwich (150g).
How much protein is in smoked mussel?
Smoked Mussel provides 11.4g of protein per one sandwich (150g).
How many carbs are in smoked mussel?
Smoked Mussel has 30g of carbohydrates per one sandwich (150g).
Is smoked mussel good for tracking nutrition?
Yes. Smoked Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mussel in a meal plan?
Use Smoked Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mussel and thousands of other foods with the Gram app.