Smoked Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mussel contains 135 calories, 6.5g protein, 10g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Smoked Mussel Good for You?
Smoked Mussel provides 135 calories per one bowl (250g) with 6.5g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (20% dv), iron (1389% dv).
Creamy soup with smoked mussels, potatoes, and aromatics
Key Health Benefits of Smoked Mussel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mussel Nutrition with Gram
Use Gram to log smoked mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mussel?
Smoked Mussel contains 135 calories per one bowl (250g).
How much protein is in smoked mussel?
Smoked Mussel provides 6.5g of protein per one bowl (250g).
How many carbs are in smoked mussel?
Smoked Mussel has 10g of carbohydrates per one bowl (250g).
Is smoked mussel good for tracking nutrition?
Yes. Smoked Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mussel in a meal plan?
Use Smoked Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mussel and thousands of other foods with the Gram app.