Smoked Mussel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mussel contains 290 calories, 14g protein, 3g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Smoked Mussel Good for You?
Smoked Mussel provides 290 calories per 2 tablespoons (30g) with 14g protein, 3g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), sodium (33% dv).
Creamy spread of smoked mussels blended with butter or cream cheese and seasonings.
Key Health Benefits of Smoked Mussel
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mussel Nutrition with Gram
Use Gram to log smoked mussel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mussel?
Smoked Mussel contains 290 calories per 2 tablespoons (30g).
How much protein is in smoked mussel?
Smoked Mussel provides 14g of protein per 2 tablespoons (30g).
How many carbs are in smoked mussel?
Smoked Mussel has 3g of carbohydrates per 2 tablespoons (30g).
Is smoked mussel good for tracking nutrition?
Yes. Smoked Mussel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mussel in a meal plan?
Use Smoked Mussel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mussel and thousands of other foods with the Gram app.