Smoked Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Mussels contains 185 calories, 24g protein, 6g carbs, and 5g fat per one cup (75g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 60.0mg | 5% |
Is Smoked Mussels Good for You?
Smoked Mussels provides 185 calories per one cup (75g) with 24g protein, 6g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (35% dv), iron (1556% dv).
Ready-to-eat blue mussels that have been hot-smoked, often sold canned or vacuum-packed.
Key Health Benefits of Smoked Mussels
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Mussels Nutrition with Gram
Use Gram to log smoked mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked mussels?
Smoked Mussels contains 185 calories per one cup (75g).
How much protein is in smoked mussels?
Smoked Mussels provides 24g of protein per one cup (75g).
How many carbs are in smoked mussels?
Smoked Mussels has 6g of carbohydrates per one cup (75g).
Is smoked mussels good for tracking nutrition?
Yes. Smoked Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked mussels in a meal plan?
Use Smoked Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked mussels and thousands of other foods with the Gram app.