Smoked Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Neck contains 250 calories, 21g protein, 0g carbs, and 18g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 850.0mg | 37% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Smoked Neck Good for You?
Smoked Neck provides 250 calories per 3 pieces (150g) with 21g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (37% dv).
Smoked pork neck bones are a staple in Southern and African American cuisine, often braised or used to flavor greens, beans, and stews. Rich in collagen and deeply flavored from smoking.
Key Health Benefits of Smoked Neck
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Neck Nutrition with Gram
Use Gram to log smoked neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked neck?
Smoked Neck contains 250 calories per 3 pieces (150g).
How much protein is in smoked neck?
Smoked Neck provides 21g of protein per 3 pieces (150g).
How many carbs are in smoked neck?
Smoked Neck has 0g of carbohydrates per 3 pieces (150g).
Is smoked neck good for tracking nutrition?
Yes. Smoked Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked neck in a meal plan?
Use Smoked Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track smoked neck and thousands of other foods with the Gram app.