Smoked Ocean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Smoked Ocean contains 180 calories, 20g protein, 0g carbs, and 12g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Smoked Ocean Good for You?
Smoked Ocean provides 180 calories per one plate (120g) with 20g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (35% dv).
Cold-smoked Tasmanian ocean trout sliced and served as a delicate appetizer or light main course
Key Health Benefits of Smoked Ocean
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Smoked Ocean Nutrition with Gram
Use Gram to log smoked ocean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in smoked ocean?
Smoked Ocean contains 180 calories per one plate (120g).
How much protein is in smoked ocean?
Smoked Ocean provides 20g of protein per one plate (120g).
How many carbs are in smoked ocean?
Smoked Ocean has 0g of carbohydrates per one plate (120g).
Is smoked ocean good for tracking nutrition?
Yes. Smoked Ocean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use smoked ocean in a meal plan?
Use Smoked Ocean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track smoked ocean and thousands of other foods with the Gram app.